About this practice
Follow this guided practice when stress feels high and you need a clear structure to slow down. Settle into a supported position, let the breath soften naturally, and give your attention one calm place to return.
Read the stress-relief guide, or browse the SoulFul GLO video library.
Continue your ritual
Explore the complete library of sound journeys, meditation, yoga, journaling, and self-discovery in SoulFul GLO.